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Suffering from Excess Hip-Pain? The Alternative Ways to Remedy It and Lead a Better Life

Almost everyone around the world has a job and wants to be able to do it well. That means people have to sit and walk around in their homes and office. And if anyone witnesses any pain, they find it challenging to move around and carry out the daily tasks. Do you have acute hip pain? If yes, chances are you will have to manage your pain so that it doesn’t affect your everyday life course and helps you live better. 

If you have minimal hip pain, you can apply sprays and other medication and get it cured. But if your pain is prolonged and you are facing challenges in carrying out your daily tasks, such as sitting and working in front of the laptop, picking up objects, and moving from one place to the other, you need expert help. 

Today, most people are keen to take an alternative look at their pain management. They eventually want to walk a path that will free them from endless medicines and make them less vulnerable to a surgery. And it is here that you can look at alternative treatment modalities. 

So, if you are all set to heal your acute hip pain through alternative medicine and treatment, here are a few remedies that can work in your favor. 

1. Say yes to regenerative medicine

Generally, it’s seen that conventional medicine suppresses the symptoms superficially through medication and the application of certain sprays and balms. That can help for a while, but it ultimately doesn’t help in the long run. After a long course of medication, patients often have to walk into the operation chamber to fix their hip pain issues. If you don’t intend to do that, you should see an alternative medicine doctor. 

These doctors check you well and get to the root cause of the pain. Sometimes, some pain factors are based on lifestyle conditions and are not genetic. And even if it is genetic, there is a line of treatment that can work well for you. The regenerative medicine doctors understand the issue at hand and provide you with less invasive treatment techniques. They have few injections or stem cell therapy that is non-invasive and ensure a faster outcome than most conventional treatments. Hence, you can witness a favorable outcome within a very less time. You can check out QC Kinetix (Round Rock) to know more about it

2. You need to exercise

If you are looking at alternative ways for pain management, it is totally non-negotiable! At no cost can you escape exercise. And here, the regenerative medicine doctor or the alternative medicine doctor lets you know the kind of exercise that is perfect for you. Ideally, it can be a combination of walking and yoga. If you are a woman, then Pilates is a good choice to keep your body fit. The more you exercise, the better your nerves and muscles work and help in alleviating the pain. 

3. Loose your excess body weight

It’s surprising that most people don’t know that an excess body weight can lead to acute hip pain. Though this is not true for most people, but excess body weight affects people in various ways. And if you are prone to excess hip pain because of your genetics or lifestyle conditions, it is a smart decision to lose your excess body weight. Find out your ideal weight in comparison to your height and try and maintain that. When you have the correct BMI, you can reduce your hip pain to a great extent. 

4. Eat more greens

An increasing number of studies have highlighted that diet plays a crucial part in pain management. In fact, it has been observed that if your diet contains more inflammatory elements, it can aggravate your pain symptoms. On the other hand, if you reduce the intake of processed foods and sugary items and resort to more greens, you have a chance to keep the hip pain symptoms at bay. Also, green vegetables and fruits help in restoring the body to a great extent. 

Last but not least, you can try and wear shoes that comfort your back and hip region. At least for a few months, when you are undergoing the regenerative treatment, you might want to give your wedges and stilettoes a break. Choose comfortable shoes that will enable you to walk carefully and will not induce any extra pressure on the hip region. That aside, you can also start taking breaks from work by stretching a bit and using a pillow to comfort your back as you sit to work. Furthermore, drink more fluids to flush out toxins from the body, which helps in pain management. And get in touch with the doctor and the regenerative medicine practitioner as and when necessary to heal better and faster.